project262.com | Marathon Training for Patrick O'Brien | Joints in Motion Arthritis Foundation

Training Schedule
Click any of the linked dates below to read that training day's blog.
Darkened weekdays show a one-mile increase from the previous week. Darkened Saturdays show a peak in weekend miles.

	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
Pre-Training Week	April 4 30 MIN	April 5 30 MIN	REST	April 7 30 MIN	REST	April 9 5 MILES	REST
Week 1	April 11 3 MILES	April 12 3 MILES	REST	April 14 3 MILES	REST	April 16 5.5 MILES	REST
Week 2	April 18 3 MILES	April 19 3 MILES	REST	April 21 3 MILES	REST	April 23 6 MILES	REST
Week 3	April 25 3 MILES	April 26 3 MILES	REST	April 28 3 MILES	REST	April 30 6 MILES	REST
Week 4	May 2 3 MILES	May 3 4 MILES	REST	May 5 3 MILES	REST	May 7 8 MILES	REST
Week 5	May 9 3 MILES	May 10 5 MILES	REST	May 12 3 MILES	REST	May 14 10 MILES	REST
Week 6	May 16 3 MILES	May 17 5 MILES	REST	May 19 3 MILES	REST	May 21 12 MILES	REST
Week 7	May 23 3 MILES	May 24 5 MILES	REST	May 26 4 MILES	REST	May 28 9.5 MILES	REST
Week 8	May 30 3 MILES	May 31 5 MILES	REST	June 2 4 MILES	REST	June 4 12 MILES	REST
Week 9	June 6 4 MILES	June 7 6 MILES	REST	June 9 4 MILES	REST	June 11 14 MILES	REST
Week 10	June 13 4 MILES	June 14 6 MILES	REST	June 16 4 MILES	REST	June 18 11 MILES	REST
Week 11	June 20 4 MILES	June 21 6 MILES	REST	June 23 4 MILES	REST	June 25 14 MILES	REST
Week 12	June 27 4 MILES	June 28 7 MILES	REST	June 30 4 MILES	REST	July 2 16 MILES	REST
Week 13	July 4 5 MILES	July 5 8 MILES	REST	July 7 5 MILES	REST	July 9 13.5 MILES	REST
Week 14	July 11 5 MILES	REST	July 13 7 MILES	July 14 5 MILES	REST	July 16 18 MILES	REST
Week 15	July 18 5 MILES	REST	July 20 6 MILES	MISSED TOO HOT	REST	July 23 12 MILES	REST
Week 16	July 25 5 MILES	REST	July 27 6 MILES	July 28 5 MILES	REST	July 30 21 MILES	REST
Week 17	August 1 3 MILES	August 2 3 MILES	REST	August 4 4 MILES	REST	August 6 12 MILES	REST
Week 18	August 8 3 MILES	August 9 3 MILES	REST	MISSED ILLNESS	REST	August 13 8 MILES	REST
Week 19	August 15 3 MILES	August 16 3 MILES	REST	REST	REST	REST	August 21 MARATHON